Unlock Weekly Mood Insights with n8n & OpenAI Automation

Unlock Your Weekly Mood Insights with n8n & OpenAI Automation

Discover and understand the intricacies of your personal wellbeing with our innovative "Unlock Weekly Mood Insights" automation workflow, expertly designed with n8n and OpenAI. Track your mood, energy, sleep, stress, and habits effortlessly, and receive customized, AI-driven insights that reveal your best and most challenging days, along with actionable experiments for continuous self-improvement.

What this workflow does

• Daily Insight Gathering: Users submit a daily check-in through an n8n Form. The workflow normalizes the data, calculates wellbeing and habit scores, and provides an immediate suggestion for improvement.
• Data Management: Each daily entry is seamlessly appended to a Google Sheets document under the `daily_entries` tab, ensuring organized and accessible data.
• Personalized Support: A confirmation email is sent via Gmail, offering support tailored to your current state based on a risk flag analysis.
• Weekly Analysis & Reporting: A scheduled trigger compiles all entries, calculating vital weekly analytics and identifying patterns. Insufficient data triggers a notification, prompting regular check-ins for meaningful insights.
• AI-Driven Insights: Advanced analysis using OpenAI generates a personalized weekly coaching report, which is then stored in the Google Sheets `weekly_reports` tab and shared via a detailed Gmail report.

Use cases

• Mental Health Professionals: Offer clients a reliable self-tracking tool to monitor and improve their wellbeing over time.
• Self-Improvement Enthusiasts: Gain insights into your psychological patterns, identify stressors, and track progress seamlessly.
• Corporate Wellness Programs: Empower employees with tools to monitor and enhance their mental health, improving overall workplace morale and productivity.

Technical details

• Nodes Used: Form Trigger, Google Sheets, Gmail, Code, Set, If State, Sticky Note
• Integration Requirements: Ensure Google Sheets OAuth2 credentials are connected, and relevant spreadsheet IDs are configured for data access.